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Summer

Articles 

Add Massage to Your Summer Training Schedule for Increased Health and Wellness

14th August 2020 OMC 0 Comments Add, Health, Increased, Massage, Schedule, Summer, Training, Wellness

Do hill repeats, extended runs/rides, brick workout routines or lap swims fill your summertime teaching calendar? Are your approaching weekends

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Articles 

What Is Your Favorite Summer Sport or Activity?

31st July 2020 OMC 0 Comments Activity, Favorite, Sport, Summer

Alli W.Things Costa Mesa “A pair years ago I found out the sport of stand up paddleboarding.  It is really

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Articles 

Jump into Summer with a Staycation from Around the World

30th July 2020 OMC 0 Comments Jump, Staycation, Summer, World

The previous college bell rings, the flowers are in comprehensive bloom, your floppy summer season hat is completely ready to

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Articles 

The Recipe for Healthy Summer Skin

28th July 2020 OMC 0 Comments Healthy, Recipe, Skin, Summer

The old declaring, “garbage in, garbage out,” not only applies to how properly your body performs athletically, but it also

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Articles 

Summer Sports Survival Guide: Train, Compete, Recover, Repeat

28th July 2020 OMC 0 Comments Compete, Guide, Recover, Repeat, Sports, Summer, Survival, Train

As you pound the pavement for hundreds of miles for the duration of your marathon teaching plan, frequently swing a

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Articles 

Minimize Summer Toxins: Plan Ahead, Be Prepared, Party Smart

27th July 2020 OMC 0 Comments Ahead, Minimize, Party, PLAN, Prepared, Smart, Summer, Toxins

Irrespective of whether your definition of summer season insanity includes “gettin’ jiggy wit it” like Will Smith or “shootin’ some

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Articles 

Get Your Body Back During Summer Travel Season

27th July 2020 OMC 0 Comments Body, Season, Summer, Travel

The travel period is in full swing with summer vacations, loved ones reunions and cross-region road excursions filling up your

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Articles 

Summer Activity Series: Massage and Tennis

23rd June 2020 OMC 0 Comments Activity, Massage, Series, Summer, Tennis

Tennis can be a grueling physical exercise that stresses your higher physique from constant swinging motions and lbs your lower

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Articles 

Summer Activity Series: Massage & Running

19th June 2020 OMC 0 Comments Activity, Massage, Running, Series, Summer

Running is becoming one of the most popular forms of cardio exercise due to its low cost, simplicity and readily

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Articles 

Spring Massage Leads to Summer Fun | Wellness News

3rd June 2020 OMC 0 Comments Fun, Leads, Massage, News, Spring, Summer, Wellness

Summer is just around the corner. Before you begin your summer activities, it’s a good time to think about prepping

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